group fitness classes
CLASSES FOR
ALL AGES
At Evolve, you have the option of taking group classes. There are a variety of classes, for people who have not exercised regularly before and for those who already train at a high-intensity.
With over 20 classes per week and participants ranging from approximately 18 to 80 years of age, you are sure to find a class to suit you. We are a licensed Les Mills facility teaching Body Pump, Body Balance, Body Step, RPM, and also instruct low impact, HIIT and HIRT type circuit classes throughout the day.
You do not have to be a member to have a go.
We allow casual visits any time from $10 for students, $14 for adults, and $5 for seniors and if you don’t want to go straight home after – stay and ask us how to use other cardio equipment as well.
All of our classes, excluding Thai boxing and Pilates, are included in your Gold, Platinum and Platinum+ memberships. Basic memberships will have a $14 charge per class.
Classes
Pump
A no-impact weights-based exercise class that works for every major muscle group in the body. It strengthens, conditions and tones muscles while burning calories, producing amazing results – fast.
Class Times
6pm Monday and Wednesday, 9am Tuesday, Thursday and Saturday.
step
A high-energy thigh and butt toning cardio class using a height-adjustable step. Tones muscles and increases your cardiovascular fitness.
Class Time
12.10pm Monday.
6.00pm Thursday
RPM (On stationary bikes)
Battling bad weather and busy roads could be a thing of the past for keen cyclists and fitness fans. RPM is an exhilarating experience that burns calories and increases fitness – without the rain and fumes.
Class Times
6pm Monday and Wednesday, 6am Tuesday and Thursday.
Balance
It’s Yoga – but not as you know it – this class focuses on strength, flexibility, and breathing. It invigorates and tones, releasing tight, tense muscles and leaving participants in a state of deep relaxation.
Class Times
7pm Tuesday and Thursday, 10am Wednesday.
HIRT
45 minutes of High-Intensity Resistance Training using weights and a variety of cardio. This class burns big calories whilst toning and working on your fitness involving short but intense exercise periods followed by periods of rest.
Class Times
6am Monday and Friday.
Low Impact
For all ages and sexes, this is a low-impact class which is great if you are wanting to increase your fitness while having fun.
Class Times
10am Tuesday and Thursday.
HIIT
High-Intensity Interval Training will take you to the next level with your fitness, strength and fat-burning by alternating between high and low-intensity training in 45 minutes. We also have a 40-minute version for those wanting to train in their lunch hour.
Class Times
6pm Tuesday, 9am and 12.10pm Wednesday, 12.10 Friday and 10am Saturday
Thai Boxing
Get ready to unleash your inner powerhouse with intense cardio. You will need self-discipline and self-control. Your entire body will be used in this workout.
Class Times:
Kids – 4.15pm Monday
Adults – 5:10pm Monday
Rise and Grind
Rise & Grind is a 40-minute indoor cycling class that tests your fitness and endurance.
You will be challenged to climb hills, hills and more hills by using resistance to push you mentally and physically.
This class will take you to the next level with your cycling experience.
It’s great for all fitness levels as the instructor can coach you through it so you can take it at your own pace and fitness level.
Class Time
6.00am Wednesday
CLASS TIMETABLE
Time | MON | TUES | WED | THUR | FRI | SAT | SUN |
6:00 am- 7:00 am | HIRT | RPM | Rise and Grind | RPM | HIRT | ||
9:00 am- 10:00 am | Pump | HIIT | Pump | Pump | |||
10:00 am- 11:10 am | *Pilates with Active + | Low Impact | Balance | Low Impact | HIIT | ||
12:10 pm- 12:50 pm | Step | HIIT | HIIT | ||||
4:15 pm- 5:00 pm | *Kids Thai Boxing | ||||||
5:10 pm- 5:50 pm | *Thai Boxing | ||||||
6:00 pm- 7:00 pm | Pump / RPM | HIIT | Pump / RPM | Body Step | |||
7:00 pm- 8:00 pm | Balance | Balance |
*charges will apply
The reality is…the class will only be as beneficial for your body as the effort that you put in. No person is too much of an amateur to join the class, and nobody is so much of an expert that they can’t push themselves. The class don’t get easier, rather you find a way to progress and get better…every session.
After the class, you will experience a rush of endorphins, sweat all over your body, and a big smile on your face. Evolve your health and fitness with Evolve Fitness Feilding.
BOOK YOUR CLASSES
WITH EVOLVE HERE USING THE GYMMASTER APP
ARE GROUP CLASSES FOR ME?
- Group exercise creates an atmosphere that is motivating and energising. You’ll get swept along (especially if there is music) and you’ll find it easy to motivate yourself.
- There is no planning or thinking required on your part. That’s all done for you by the instructor. Just turn up and join in.
- The commitment to a set time and place helps make exercise a regular habit.
- You can work at your own pace. E.g. you can choose how heavy your weights are in a pump class, or set your resistance dial in a spin class to suit your fitness level.
- Group exercise lends itself to great camaraderie among group members and the instructor. The social element makes it fun that exercising alone just can’t provide.
MOST FREQUENTLY ASKED QUESTIONS
How do I choose a class?
This depends on what you want to get from the class, for example, do you want cardio vascular (heart and lungs) fitness, strength gains, calorie burning, core and postural improvement, or a combination of all these benefits? First and foremost, the class should be at a convenient time and location for you.
What should I look for in a good instructor?
A good instructor will have relevant and up to date qualifications and be REPs registered. He or she should find out if there are new participants in the class and should provide alternative moves for those less fit or with injuries. Instructors bring their own personalities to a class so it is worth trying a few to see who works best for you.
What should I bring to class?
I’ve got two left feet, do I need to be co-ordinated?
Many classes like pump, spin, circuits etc require no co-ordination at all. Some of the more dance inspired classes and step classes (which are set to music) will have an element of rhythm to them, but to be honest, nobody cares if you are out a beat or two. Just relax and enjoy the music.
What should I do the first time I go to a new class?
As tempting as it is to slink into the back row this is the last place you should go as you will not be able to see or hear well from there. Position yourself near the front and always introduce yourself. Make sure you tell him or her if you have any medical conditions or injuries before the class begins.
FAQ BY CLASS
WEIGHTED WORKOUTS
These classes use weights like barbells, possibly dumbbells, hand weights or your own body weight. (Common class names are Pump, ABT (Abs, Butts and Thighs) or similar).
WHAT'S THE MAIN FOCUS?
Muscular strength and endurance.
IS THERE MUSIC INVOLVED?
WHAT ARE THE BENEFITS?
CARDIO OR AEROBIC CLASSES
The moves in these classes are designed to elevate heart rate. They can be themed (from dance or martial arts origins) or use equipment like a step. Common classes are Step, Zumba™, Combat, Attack, Jam, Boxercise.
WHAT'S THE MAIN FOCUS?
IS THERE MUSIC INVOLVED?
Yes normally
WHAT ARE THE BENEFITS?
Increased fitness , Weight loss, Stress reduction
MIND/BODY CLASSES
There are eastern inspired classes which focus on alignment and posture. Breathing is also an important component to many of them. Common classes in this genre are Bodybalance™, Yoga, Pilates, Tai Chi.
WHAT'S THE MAIN FOCUS?
IS THERE MUSIC INVOLVED?
WHAT ARE THE BENEFITS?
COMBINATION CLASSES
These workouts can incorporate many of the features of the above classes. They are excellent options for achieving good all round results. Circuits or Bootcamp type workouts fit into this category.
WHAT'S THE MAIN FOCUS?
Muscular strength, Cardiovascular fitness, Core strength
IS THERE MUSIC INVOLVED?
Sometimes
WHAT ARE THE BENEFITS?
Increased fitness, Strength and toning, Weight loss, Stress reduction
STATIONARY CYCLING
These classes take place in a small room often with specialised lighting to create atmosphere. Each person has their own stationary bike with a variable resistance dial. Common class names are Spin or RPM™.
WHAT'S THE MAIN FOCUS?
IS THERE MUSIC INVOLVED?
Yes