Evolve Fitness Challenges

When you join Evolve Fitness you get a personal assessment and a program written specifically to your goals. These are written by our qualified trainers after your first full assessment. We will then show you how you can perform the exercises in your programme correctly. These are rewritten every 8 weeks, so your body does not get used to the program.This is your personal programme - your Evolve Personal Challenge.

If you are looking for an alternative to a personal programme we have the Body Evolution Challenge and the Body Weight Challenge both proven programmes to get you on the right track.

Or simply work through our challenges with weight loss as your goal - feeling better and getting fitter.