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Gym Info

Gyms can be intimidating places to the ‘nervous newbie’. After all, don’t only lean chiselled, ‘body-beautifuls’ go there?

Here we have put together a section of information about gyms and general fitness information for both newbies and long term gym users.

 The average gym is full of people with bodies of all shapes, sizes, ages and capabilities.

What they do have in common is a desire to look after themselves and to enjoy feeling better, physically and mentally, as a result of regular exercise. Gyms are great places to exercise for several reasons; everything is under one roof, there is a huge variety of equipment available which makes for endless exercise options, and it is ideal when the weather is bad or daylight is in short supply.

Enjoy your workouts. If you have any questions please ask your REPs registered trainer as we are here to help you.

A REPs registered trainer can help you start and keep exercising. They will:
  • Find out about your exercise background, any medical and health issues you have, your capabilities and goals and then design a programme specifically tailored for you.
  • Teach you the correct technique so that that the exercise you do is safe and effective.
  • Make sure you are getting the most out of every session so that your workouts are extremely time efficient.
  • Keep you accountable and on track; especially important on those days you find it tough!
  • Change your programme regularly to keep you moving forwards and consistently design innovative and interesting exercises that keep you fresh and challenged.
  • Inform and advise you on other areas related to your goals and aspirations.
We work with you to achieve your goals and have fun doing it.
find out more, or get in touch now