18 Gladstone St, Feilding, Ph: 06 323 3009, Email info@evolvefitness.co.nz
Fitness for life focused on you
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Group Classes

RPM

Evolve has classes for those of you who have not exercised for a while and classes suited to those of you who are used to training regularly at a higher intensity level.

With over 20 classes per week and participants ranging from 18 to 80yrs of age, you are sure to find a class to suit you. We are a licensed Les Mills facility teaching Body Pump, Body Attack, Body Balance, RPMand also instruct free style and circuit classes throughout the day too.

You do not have to be a member to have a go
.We allow casual visits any time from $10 for students and $14 for adults and if you don’t want to go straight home after - stay and ask us how to use other cardio equipment as well. As a member all classes are included free.

Are Group Classes for me, find out more...

Regular CLASS Timetable

Time  MON  TUES  WED  THUR  FRI  SAT SUN
6.00 - 7.00am   RPM   RPM      
9.00 - 10.00am Power 60 Body Pump HIIT Body Pump Power 60 Body Pump  
10.10 - 11.10am   Freestyle   Freestyle   HIIT HIIT
12.10 - 12.50pm Body Step   HIIT   HIIT    
5.10 - 5.50pm Thai Boxing            
6.00 - 7.00pm Body Pump
RPM
Body Attack Body Pump
RPM
 Body Attack      
7.00 - 8.00pm   Body Balance   Body Balance      

24 classes a week. there’s gotta be a time for you!

Body PUMP

A weights-based exercise class that works every major muscle group in the body. It strengthens, conditions and tones muscles while burning calories. Find out more...

Body Attack

A cardiovascular interval-training programme combining high intensity aerobics, strength and stabilization exercises. Perfect for fat burning and fitness. For all fitness levels.

Body STEP

A high energy thigh and butt toning cardio class using a height adjustable step. Tones muscles and increases your cardiovascular fitness. Find out more...

RPM

(on stationary bikes)
Battling bad weather and busy roads could be a thing of the past for keen cyclists and fitness fans RPM is an exhilarating experience that burns calories and increases fitness – without the rain and fumes. Find out more...

Body BALANCE

It’s Yoga – but not as you know it - this class focuses on strength, flexibility and breathing. It invigorates and tones, releasing tight, tense muscles and leaving participants in a state of deep relaxation. Find out more...

FREESTYLE

For all ages and sexes, this is a low impact class which is great if you are wanting to increase your fitness while having fun.

HIIT

High Intensity Interval Training will take you to the next level with your fitness. A total body workout in 40 minutes incorporating functional training run by our qualified Gym Consultants to take you to the next level.

POWER 60

Power60, is 30 minutes of body toning using a variety of equipment including weights, resistance bands, Swiss balls and/or bodyweight followed by 30 minutes of RPM at the end.

Thai Boxing

Get ready to unleash your inner powerhouse with intense cardio. You will need self discipline and self control. Your entire body will be utilized in this workout.