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RPM

The calorie killer - for the ultimate ride. Les Mills RPM® combines cycling, choreography and motivational coaching techniques into one low-impact, aerobic and adrenaline-filled ride suitable for all fitness levels. Get in the zone and see why Les Mills RPM® is so addictive.

  • Burns up to 600 calories in 45 minutes
  • Improves cardiovascular fitness
  • Tones and strengthens lower body
  • Invigorating social team environment
Intensity:
Complexity:
How often should I do RPM®?

If you do RPM® two to three times per week you will feel fitter, stronger and leaner.

How fit do I need to be?

You have the ability to control the intensity of the workout which means riders of all capabilities can work out together. The more you ride, the fitter you will become.

What do I need to bring to class?

Bring a water bottle and a towel. Wear comfortable clothes. Cycling shorts are recommended but not essential.