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Body Step

Step up to fitness. Using an adjustable height step, Les Mills BODYSTEP® gives your body a high-energy cardio blast. With over 2,000 steps to take in every session, you'll tone your hips and thighs in record time. Get in step with one of the world's most effective fitness classes.

  • Defines your lower body, butt and thighs
  • Burns calories
  • Improves cardiovascular fitness
  • Adjust the step to set the intensity
  • Easy to follow
Intensity:
Complexity:
It looks tricky. Do I have to have good coordination?

It usually takes a few BODYSTEP® classes before you start to feel comfortable on the step. Don't give up. With each class you attend you'll feel more at ease and eventually totally alive with BODYSTEP®.

Do you have any tips for beginners?
  • Start on a low step height
  • Do the class without using your arms and focus on your feet
  • If you get lost in a move, continue stepping with a move that you feel comfortable with until you feel up to the challenge
What do I need to bring?

Make sure you have a good pair of shoes for foot stability. Dress in comfortable clothes and bring along a towel and water bottle.

How fit do I need to be?

BODYSTEP® caters to all fitness levels. You can increase/decrease the intensity of the workout by raising/lowering the height of your step.

How often should I take a class?

Classes are best done with a rest day between them. For best results, aim to take three BODYSTEP® classes a week.