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Body Combat

The workout with punch. Combining the fighting disciplines of Karate, Boxing and Tai Chi, Les Mills BODYCOMBAT® is a non-contact but fiercely energetic session that redefines the high-impact workout. Fight your way to new levels of fitness with one intensely fun class.

  • Improves cardiovascular fitness
  • Great for upper body muscle definition
  • Burns calories
  • Enhances self-confidence
  • Reduces stress levels

Intensity:
Complexity:

How often should I do BODYCOMBAT®?

BODYCOMBAT® is addictive but don't overdo it. For best results try and battle it out two or three times a week.

How fit do I need to be?

BODYCOMBAT® is for everyone with moderate fitness levels and because the moves are simple you do not need to be especially well coordinated.

Will BODYCOMBAT® help me in self-defence?

BODYCOMBAT® is a non-contact fitness program, not a self-defence course. However fitness is beneficial in any situation.

What do I need to bring?

Trainers and any kind of comfortable workout gear. You are going to sweat so bring a towel and stay hydrated by bringing a water bottle.

Instructors: Christine Darragh
click here for more on Christine
   
Times: Tuesday 6pm
See full class timetable